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bench press

How to Bench Press with Proper Form.

How to Bench Press   Bench Press in the Power Rack for maximum safety. Set the safety pins at the proper height so they catch the weight if you fail to lift it. You don’t need a spo

Perfect way for Butterfly Exercise

Butterfly Exercise   1. Sit on the machine with your back flat on the pad. 2. Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust th

Best Chest Exercises For Building Muscle

Barbell Bench Press   Why it's on the list: You can generate the most power with barbell lifts, so the standard barbell bench allows you to move the most weight. It's also an easier

Exercises For Strong Legs.

Squat (High And Low Bar)         Why it's on the list: Squats are king because they're simply the most challenging leg movement you can do, especially wh

5 Exercises For Perfect Biceps

    HAMMER CURL   The "hammer" or neutral wrist position will typically be our strongest curl. This is because all of our elbow flexors are actively involved. I w...

8 Ways to Pump Up Your Pushups

        Start from the Bottom Beginning your pushup on the ground is a great way to ensure you're doing the move correctly and building endurance through your core, says...

The Best Abs Exercises

Side Plank     Why it works: This abs exercise is more challenging than a traditional plank because you're supporting your entire body weight on two points of contact ins

The 4-Minute Workout for Incredible Arms

Just four minutes for an insanely effective, arm-burning HIIT workout? Yes, really. Triceps Iso-Jack Push-Up   A. Start in high plank position. (Pro tip: Place hands on dumbbells f