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Perfect way for Butterfly Exercise


Butterfly Exercise


1. Sit on the machine with your back flat on the pad.

2. Take hold of the handles. Tip: Your upper arms should be positioned parallel to the floor; adjust the
machine accordingly. This will be your starting position.

3. Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part
of the motion and hold the contraction for a second.

4. Return back to the starting position slowly as you inhale until your chest muscles are fully stretched.

5. Repeat for the recommended amount of repetitions.

Variations: You can use pulleys or an exercise band to perform this movement. Also, there is a variety of the Pec Deck Machine where you place your forearms on the pad, with the elbow and a 90 degree angle. You then squeeze your elbows together.

Imran ch
A highly motivated and experienced web developer and designer, currently looking to resume my professional career after dedicating the last five years. Excellent skills, thorough knowledge of all developing languages, as well as proficiency in minute-taking and extensive experience liaising with clients. After taking lectures from an institute to refresh my skills, now fully committed to continuing my career on a full-time basis.

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