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Apple: enefits and nutritional Information

Apple: Benefits and Nutritional Information

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". In fact, apples were ranked first in Medical News Today's featured
oranges

Oranges: Benefits and Nutritional Information

Oranges There are thousands of reasons why eating an orange a day is a good idea; they are low in calories  but full of nutrients, they promote clear, healthy skin and can help to lower o
Hair loss

Foods That Stop Hair Loss

Prevent Hair Loss Honey   When used as a topical treatment, honey can improve the look of thinning hair and hair loss. In a study of patients experiencing  seborrheic dermatits,
Dinner

SNACKS THAT ARE OKAY TO EAT AT NIGHT

Maybe you ate dinner early or you stayed up late and now you're hungry again. Or you just really want a snack to go with Netflix. But you've also heard it's not great to eat right before bed
Smoking

3 Top most effects of smoking on your health.

Central nervous system   One of the ingredients in tobacco is a mood-altering drug called nicotine. Nicotine reaches your brain in mere seconds and makes you feel more energized for
cucumber water

10 AMAZING BENEFITS OF CUCUMBER WATER

Cucumber water is fast becoming life. And it’s no surprise when you consider how many benefits there are. Maybe the first time your friend told you to start drinking cucumber water, you tur
sugar

The dangers of eating too much sugar

Added sugars make up at least 10% of the calories the average American eats in a day. But about one in 10 people get a whopping one-quarter or more of their calories from added sugar. Ove
stress

TIPS TO REDUCE DAILY STRESS

When you get stressed, your heart rate increases, the adrenaline starts to flow, and your blood pressure rises, and that’s all bad news for the health of your heart. Stress is now amongst th