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Cycling Benefits

Health Benefits Of Cycling

To be fit and healthy you need to be physically active. Regular physical activity can help protect you from serious diseases such as obesity, heart disease, cancer, mental illness, diabetes and arthritis. Riding your bicycle regularly is one of the best ways to reduce your risk of health problems associated

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Apple: enefits and nutritional Information

Apple: Benefits and Nutritional Information

As one of the most cultivated and consumed fruits in the world, apples are continuously being praised as a "miracle food". In fact, apples were ranked first in Medical News Today's featured article about the top 10 healthy foods. Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients

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walking-for-fitness

Walking For Fitness

Walking is a fantastic activity to help boost weight loss and feel fitter. It’s free, low impact and you can do it anywhere. US National Weight Control Registry (NWCR) data shows that people who stay slim incorporate walking as part of their exercise routine. So, turning walking into a regular activity and

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